Boutique Pilates & Wellness in Plantation, FL
Small group Pilates focused on posture, alignment, and total body strength.
Welcome to Ocean Glow Wellness Center, a boutique Pilates and wellness studio located in Plantation, Florida.
We specialize in small group classes using Total Gym equipment, combining Gravity Pilates, Corrective Exercise, and Total Body workouts designed to improve posture, mobility, and overall wellbeing.
Our personalized approach allows each client to receive individual attention in a welcoming, supportive environment — perfect for beginners, active adults, and anyone looking for a low-impact yet highly effective workout.
Pilates PACKAGES
in Plantation, FL
Flexible options designed to support your wellness journey
We offer Pilates packages and membership options designed to fit different lifestyles, schedules, and wellness goals.
Whether you’re new to Pilates or looking for a consistent routine, you can start with a complimentary first class, explore our introductory packages for new members, or choose from flexible monthly plans ranging from 4 to 12 classes per month.
We also offer special student plans, making high-quality, small group Pilates accessible and sustainable for everyone.
Discover the option that works best for you and enjoy a personalized, boutique Pilates experience in Plantation, Florida.
6-month Contract Plans:
Student/Teacher Plans:
All classes are held in small groups to ensure personalized attention and safe, effective movement.
Pilates Classes in Plantation, FL
Gravity Pilates
Gravity Pilates is a unique form of Pilates performed on the Total Gym machine, using body weight resistance on an inclined plane.
This method takes Pilates beyond the traditional mat or reformer by integrating strength, stability, flexibility, and functional movement in a safe, low-impact way.
Gravity Pilates challenges core strength, improves posture and balance, enhances proprioception, and supports injury prevention and recovery.
Ideal for those looking to build strength, tone the body, improve mobility, and experience a more dynamic and effective Pilates workout.
Functional Pilates
Functional Pilates blends the core principles of the Pilates method — breathing, control, precision, and fluid movement — with functional training techniques.
This class engages multiple muscle groups simultaneously, improving strength, coordination, balance, and overall body awareness.
The dynamic structure of Functional Pilates helps clients move more efficiently in everyday activities while building a strong, resilient body.
Pilates Sculpt
Pilates Sculpt is a dynamic workout that combines traditional Pilates principles with strength training and light resistance using the Total Gym machine.
This class focuses on toning muscles, building lean strength, and increasing cardiovascular endurance through a slightly faster pace and dynamic transitions.
Perfect for those who want a Pilates-based workout with added intensity to boost metabolism and sculpt the body.
Superpower Pilates
Superpower Pilates combines Pilates-based movement with weight training to build strength, endurance, flexibility, and confidence.
During this 50-minute class, you’ll challenge your core, burn fat, and develop total-body strength while maintaining proper alignment and control.
This empowering workout helps you feel strong, capable, and connected to your body — both physically and mentally.
New to Pilates? Start with a complimentary first class and discover which class is right for you.
Private Pilates Sessions in Plantation, FL
For those looking for a more personalized experience, we also offer private Pilates sessions tailored to your individual needs and goals.
Private sessions are ideal for beginners, injury recovery, posture correction, or anyone seeking focused, one-on-one guidance.
Each session is customized to support proper alignment, efficient movement, and long-term wellbeing in a calm, supportive setting.
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Blog
Our Story
Welcome Aboard
Ocean Glow Wellness Center in Plantation, FL is the best place to get your wellness goals. We specialize in Gravity Pilates and total body workout classes, tailored for small groups. Our website features special offers for new members, client testimonials, and valuable exercise tips.
Experience Matters
At Ocean Glow, we are dedicated to enhancing your fitness experience through expert guidance and state-of-the-art equipment. Join us to embark on a transformative journey towards a healthier, happier you.
Visit Us Today
Ready to start your fitness journey? Visit Ocean Glow Wellness Center in Plantation to experience invigorating workouts, supportive instructors, and a welcoming fitness community.
Melanie B.
“I love going to OceanGlow and have been working out regularly for almost 2 years. It‘s a warm family-run business with amazing instructors, a truly supportive culture and great equipment. Gisele and Carina have impressive knowledge about Pilates, challenge me in every session, and every time I leave the studio I feel awesome - physically and mentally. 100% recommend and so happy to have found this gem in Plantation!"
Lauren M.
“We have been coming here consistently for about six months now and LOVE it here! The Owner and all the instructors are kind and knowledgeable. We are challenged in every class and can already see big changes in ourselves. 10/10 recommend!”
Virginia D.
“I absolutely love this place! Maria is super friendly, and the classes here are excellent. Gravity Pilates exceeded my expectations. they’re dynamic, fun, and I’ve noticed great changes in my body. I especially recommend Giselle’s classes! Highly recommended.”
Get Your Free
Training & Stretching eBook!
Achieve your fitness goals with Ocean Glow Wellness Center 5-day journey to build strength, improve posture, and tone your body at home – no equipment needed!
This free guide is packed with effective workouts and stretches designed to support your fitness goals, especially if you're starting or getting back into movement.
Simply fill out the form with your full name, email, and phone number.
Once submitted, you'll receive the eBook link!
Take the first step toward a healthier, stronger you – it’s 100% free!
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